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Improve the Quality of your health.
One-on-one individual and personalized plan to reach optminal health and desired wellness outcomes for a lasting future. Through health and wellness coaching techniques and tools such as nutrition, healthy habits routines, including meditation, breathwork and sleep, I help people reach their health goals.
Individual sessions and packages available.
Send an email to start your plan today !
Schedule time to connect !
Transform your health.
Over the course of 4-weeks, I guide individuals through health techniques, and Ayurveda health practices to create habits, routines and rituals to improve your overall health. After the programme, I offer to continue to work together to create a customized plan that includes yoga, nutrition, meditation, breathwork and self-care routines.
This is an online course.
Send an email to learn more today !
Classes to start again soon.
Meditation, Breathwork & Sleep to improve our health.
Sleep and breathwork are the most underutilised daily tools that can significantly improve your health and prevent several diseases and health conditions, especially to reduce stress. By learning to be present and mindful, I teach individuals to connect with their inner self through meditation technique to restore calm and balance. Breathwork and restful awareness helps to ground our body and stimulate the vagus nerve. Sleep is critical for the restauration of the brain cells and overall health. Stillness and silence allows us to increase focus, it helps to reduce stress, and improve your overall well-being. In-person or online, this is a 3-Week programme with a daily guided meditation. After the completion of the programme, I also offer personalized on-going support.
Send an email to learn more today !
September 2026
Honour your health, mind and body.
Now Online ! Join my yoga practice for Self-Realisation, to honour your mind and body. This yoga practice grounds you and restores your balance to reduce stress, using the breath to help heal the body. I also guide clients through a Chakra toning. This is a weekly practice.
Classes take place at 8:30am Eastern Time on Saturdays
Session lasts 1h15min.
With the purchase of any package, receive a 10% discount for future retreats.
1 class : $30
4 classes : $100
7 classes : $180 (receive a FREE class !)
Reserve below or an email to register !
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DISCLAIMER : The programmes offered are not a substitute for any medical attention, examination, diagnosis or treatement.
Individuals participating to any programme understand that they agree voluntarily to take part and will consult their physician for any medical condition.
These programmes offered are opportunities for education, relaxation, stress management and self reflection.
These programmes are offered to everyone, embracing diversity, inclusion and equity.