UnbreaQable
Own the Quality of your health.
Transform your life to find balance in holistic wellbeing & overall good health.
UnbreaQable
Own the Quality of your health.
Transform your life to find balance in holistic wellbeing & overall good health.
Transform Your Health Today
Personalised Health
Energize Your Health
Energize Your Health
Improve the Quality of your health.
One-on-one individual and personalized plan to find the specific tools and habits to reach optminal health and desired outcome for a bright future. Through health and wellness coaching techniques such as nutrition, healthy habits, including meditation, breathwork and sleep, I help people reach their health goals.
Individual sessions and packages available.
Send an email to start your plan today !
Schedule time to connect !
Energize Your Health
Energize Your Health
Energize Your Health
Transform your health.
Over the course of 4-weeks, I will guide individuals through health techniques, and Ayurveda health practices to create habits and rituals to improve your overall health. After the programme, I offer to continue to work together to create a customized plan that includes yoga, nutrition, meditation, breathwork and self-care routines.
This is an online course.
Send an email to learn more today !
Classes to start again soon.
Living in Stillness
Energize Your Health
Anti-Stress Yoga Practice
Meditation, Breathwork & Sleep to improve our health.
Sleep and breathwork are the most underutilised daily tools that can significantly improve your health and prevent several diseases and health conditions. By learning to be present and mindful, I teach individuals to connect with their inner self through meditation technique to restore calm and balance. Breathwork and restful awareness helps to ground our body and stimulate the vagus nerve. Sleep is critical for the restauration of the brain cells and overall health. Stillness and silence allows us to increase focus, it helps to reduce stress, and improve your overall well-being. In-person or online, this is a 3-Week programme with a daily guided meditation. After the completion of the programme, I also offer personalized on-going support.
Send an email to learn more today !
September 2026
Anti-Stress Yoga Practice
Anti-Stress Yoga Practice
Honour your health, mind and body.
Now Online ! Join my yoga practice for Self-Realisation, to honour your mind and body. This yoga practice grounds you and restores your balance to reduce stress, using the breath to help heal the body. I also guide clients through a Chakra toning. This is a weekly practice.
Classes take place at 8:30am Eastern Time on Saturdays
Session lasts 1h15min.
With the purchase of any package, receive a 10% discount for future retreats.
1 class : $30
4 classes : $100
7 classes : $180 (receive a FREE class !)
Reserve below or an email to register !
Half Day Health Retreat
Restore, Reflect & Reinvigorate your life.
This Half Day Retreat is your time to restore your body back to balance. Pause your mind to reflect on your intentions and reinvigorate your health away from a busy week.
The time during this short get away is focused on breathwork, meditation, yoga, reflective journaling on intention setting, and a nutritive meal.
Saturday starting at 10:00am until 3:00pm.
Full schedule and details are provided upon registration.
Next retreat : May 30, 2026.
Send an email today to register early!
Advocacy and Resources
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Let's move mountains ! Through personal resilience, I have advocated for my son to receive services, therapies and treatment for autism. I can help you advocate and be a voice for change for you and those who are vulnerable.
My book on autism is now available and is a guide for parents who are struggling to help their neurodivergent child.
For personal support, send an email and we can work together on a plan !
Order a copy of the book here.
About UnbreaQable
My Philosophy
My Philosophy
My Philosophy
Our health is the vehicle we possess to live our lives to the fullest and enjoy each moment. Seeing branches and leaves float easily with in the wind as the tree stays strong, you can also build an UnbreaQable, fluid and sustainable health. It is important to find habits to adjust our lives and find balance to maximize our health to re
Our health is the vehicle we possess to live our lives to the fullest and enjoy each moment. Seeing branches and leaves float easily with in the wind as the tree stays strong, you can also build an UnbreaQable, fluid and sustainable health. It is important to find habits to adjust our lives and find balance to maximize our health to reduce stress and prevent unwanted diseases. We are given one body, one mind, and one lifetime. With alignment, balance and knowledge, I help guide individuals towards discovering their own wisdom for good health, find balance, inner strength, gain knowledge and develop tools towards better holistic health. Everyone has the ability to create a fulfilling and healthy life, and I am here to help you achieve that. We might need to take a break sometimes, but we can all be UnbreaQable !
My Experience
My Philosophy
My Philosophy
My name is Natacha Raphael, founder of UnbreaQable. As a Health & Wellness Coach I bring both my professional and personal experience under this umbrella.
For over 25 years, I have worked in the healthcare sector around the world, including in Canada, the Middle East and Latin America, to help peoping living with various diseases, find
My name is Natacha Raphael, founder of UnbreaQable. As a Health & Wellness Coach I bring both my professional and personal experience under this umbrella.
For over 25 years, I have worked in the healthcare sector around the world, including in Canada, the Middle East and Latin America, to help peoping living with various diseases, find their voice and advocate for better health solutions.
I am a Health Coach and Certified Instructor specialized my studies with multiple certifications : Meditation, Ayurveda Health, and Yoga.
Growing up, I supported my mother who lived with a very severe and advanced auto-immune disease. In addition, at the age of two years-old, my son who is now a teenager, was diagnosed with autism spectrum disorder and later with ADHD.
With this experience, I help my community to Own and support a better Quality for their health.
My Services
My Philosophy
My Services
I offer one-on-one coaching sessions, group coaching, workshops and retreats. My areas of expertise include improving health through meditation & sleep, stress reduction & management, Ayurveda health & nutrition, yoga & overall wellbeing. These tools help develop wellness solutions to becoming and staying UnbreaQable! Contact me today
I offer one-on-one coaching sessions, group coaching, workshops and retreats. My areas of expertise include improving health through meditation & sleep, stress reduction & management, Ayurveda health & nutrition, yoga & overall wellbeing. These tools help develop wellness solutions to becoming and staying UnbreaQable! Contact me today to learn more about my services. I work both individually and within organizational settings as well.
Certifications & Registrations
