UnbreaQable
Own the Quality of your health.
Transform your life and achieve your goals for a fulfulling and healthy life
UnbreaQable
Own the Quality of your health.
Transform your life and achieve your goals for a fulfulling and healthy life
About UnbreaQable
My Philosophy
My Philosophy
My Philosophy
Our health is the vehicle we possess to live our lives to the fullest and to reach our dreams. Just like a leaf or reed easily floats in the wind, it is "UnbreaQable". This is why it's important to learn to adjust our lives to various circumstances, and balance our health to reduce struggles. We are given one body, one mind, and one lif
Our health is the vehicle we possess to live our lives to the fullest and to reach our dreams. Just like a leaf or reed easily floats in the wind, it is "UnbreaQable". This is why it's important to learn to adjust our lives to various circumstances, and balance our health to reduce struggles. We are given one body, one mind, and one lifetime. With alignment, balance and knowledge, I help guide the individuals and groups in the community towards discovering their own inner strength, gain knowledge and develop tools towards better holistic health. I believe everyone has the ability to create a fulfilling and meaningful life, fostering resilience and inner strength, and I am here to help you achieve that. We might need to take a break sometimes, but we can all be UnbreaQable !
My Experience
My Philosophy
My Philosophy
My name is Natacha Raphael. As founder of UnbreaQable, I bring both my professional and personal experience under this umbrella.
For over 20 years, I have worked in the healthcare sector around the world, including in Canada, the Middle East and Latin America, to help patients living with various diseases, find their voice and advocate
My name is Natacha Raphael. As founder of UnbreaQable, I bring both my professional and personal experience under this umbrella.
For over 20 years, I have worked in the healthcare sector around the world, including in Canada, the Middle East and Latin America, to help patients living with various diseases, find their voice and advocate for better health solutions.
Additionally, I am a Certified Instructor from the Chopra Centre, specializing my studies with multiple certifications : Meditation, Ayurveda Health practices, and Yoga 200HR.
Growing up, I saw and supported my mother who lived with a very severe and advanced auto-immune disease. Finally, at the age of two years-old, my son who is now 11 years-old, was diagnosed with autism spectrum disorder and later with ADHD.
With this experience, I help my community to Own and support a better Quality for their health.
My Services
My Philosophy
My Services
I offer one-on-one coaching sessions, group coaching, workshops and retreats. My areas of expertise include health literacy and advocacy coaching, meditation, sleep and stress management, yoga & wellbeing, and developing wellness solutions to becoming and staying UnbreaQable! Contact me today to learn more about my services. I work both
I offer one-on-one coaching sessions, group coaching, workshops and retreats. My areas of expertise include health literacy and advocacy coaching, meditation, sleep and stress management, yoga & wellbeing, and developing wellness solutions to becoming and staying UnbreaQable! Contact me today to learn more about my services. I work both individually and within corporate or organizational settings as well.
Transform Your Life Today
Health Literacy
Energize Your Life
Half Day Retreat
Own the Quality and trajectory of your health.
Working with individuals to develop a personalized plan to see how best to navigate your health through the healthcare system, the programmes in place for each pathology and discuss your desired outcome for a bright future. Looking at health and wellness techniques such as nutrition, healthy habits, including meditation and sleep.
I offer a package of 3 visits which includes creation of a wellness plan (meditation, sleep, yoga, nutrition) and learning how to integrate elements in our lives.
Package of $300 (3 visits).
Additional sessions are $150.
Send an email to start your plan today !
Schedule time to connect !
Half Day Retreat
Energize Your Life
Half Day Retreat
Restore, Reflect & Reinvigorate your life.
This Half Day Retreat is your time to restore your body back to balance. Pause your mind to reflect on your intentions and reinvigorate your health away from a busy week.
The time during this short get away is focused on breathwork, meditation, Chopra yoga, reflective journaling on intention setting, and a nutritive meal.
Saturdays starting at 10:00am until 3:00pm.
Full schedule and details are provided upon registration.
Next retreat in November - see details below.
Send an email today to register early!
Energize Your Life
Energize Your Life
Sadhana Yoga Practice
Transform the Quality of your health.
Over the course of 3-weeks, I will guide you through Chopra 7 Laws of Yoga and Success, a daily guided meditation, offer Ayurveda health techniques to create habits and rituals to improve your overall health. After the programme, I offer to continue to work together to create a customized plan that includes yoga, nutrition, meditation and self-care routines.
Offered online.
Send an email to learn more today !
Fall 2024
Sadhana Yoga Practice
Advocacy and Resources
Sadhana Yoga Practice
Honour your health, mind and body.
Now Online ! Join my Chopra yoga practice for Self-Realisation, to honour your mind and body. In this programme, in addition to the practice of yoga, I teach the Chopra 7 Laws of Yoga, and guide you through a Chakra toning. This is a weekly practice.
Classes resume on Saturday September 7, 2024 at 8:30am Eastern Time
Session lasts 1h15min.
With the purchase of any package, receive a 10% discount for future retreats.
1 class : $20
4 classes : $70
7 classes : $120 (receive a FREE class !)
Reserve below or an email to register !
Meditation and Sleep
Advocacy and Resources
Advocacy and Resources
Living in stillness to improve our health.
I can teach you to be present and connect with your true self through meditation technique using a mantra, breathwork and restful awareness. Sleep is also critical for the restauration of the brain cells and overall health. Stillness and silence allows us to increase focus, it helps to reduce stress, and improve your overall well-being. In-person or online, this is a One-Week programme with a daily guided meditation. After the completion of the programme, I also offer personalized on-going support.
Send an email to learn more today !
Winter 2024
Advocacy and Resources
Advocacy and Resources
Advocacy and Resources
Be the voice of your health.
Let's move mountains ! Through personal resilience, I have advocated for my son to receive services and treatment for autism. I can help you advocate and be a voice for change for you and those who are vulnerable.
Send an email and we can work together on a plan !
Coming soon ! My book on autism will be a guide for parents who are struggling to help their child. Stay tuned.
Certifications & Registrations
